Building: That Run Felt Way Too Much Like Speedwork!

WORKOUT

40 minutes of running

TIME/DISTANCE/COURSE/PACE

Course was flat.

WEATHER

Very nice. May have been a bit too warm. I don't know.

FEELINGS & EFFORT LEVEL (1-10, 10=all out):

Effort level was up there: maybe a 5-7. Considering how slow I was going that was kind of wimpy. My lung volume has definitely decreased over the hiatus I took. It's good for me to be doing this, though!

DAYS EVENTS

Going to Grandma's for mother's day and eating a huge hamburger and too many honey roasted peanuts.

SLEEP

7-8 hours

DIET

See day's activities

RESTING HR

I need to figure out how to do this well enough that I trust the outcome.

WEIGHT

I refuse to believe the scale.

NIGGLES

Seems to be behaving.

OTHER CONDITIONING

Just walking the 1.5 miles home from the store after buying mother's day stuff at the end of my run.