Hello!
I'm sitting in a semi-freezing basement typing this, so this entry will be short.
The workout tonight was fine. I think I went fast enough, though I can't say I'm exactly sure how to tell. I felt good afterwards and really wasn't sore at all. I hope that doesn't mean anything.
I went by and bought vitamins today. The Vitamin Shoppe is having a sale.
After the run we went to dinner. Scott tried to convince me that the jalapenos weren't hot and that the hot salsa wasn't spicy, and Mike backed him up, but I know those two tricksters.
Now I'm home and freezing and just about ready to nod off! Night!
Liz
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1 comment:
Liz,
You're just now getting back into the swing of things, so timing your speedwork is not as necessary as focusing on rhythm and running "faster than usual". Good workout!
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