A Bit of a Weepy Day

Saturday

WORKOUT

12-13 miles.

TIME/DISTANCE/COURSE/PACE

We really mixed it up today. I did intervals of 2 miles with Karen for the first 6 miles of the run. We did anywhere between about 9:10 and 9:30 per mile. On the way back, I kept it more between 9:30 and 10:00, with the last mile being possibly a little longer than 1o:00 but I don't think so.

WEATHER

Wet, and it snowed, and rained. I was so cold by the end!

FEELINGS & EFFORT LEVEL (1-10, 10=all out):

We were up to 6-7.5 for the first half. 5-6 for the last half.

DAYS EVENTS

I was tired for a good part of the day and I felt like resisting. So I declared my own rebellion and lied around between 1 and 5. I was totally sedentary for the rest of the day.

SLEEP

Got to bed by about 11 or so. Got up at 7:30.

DIET

Good today. Too much fat and not enough protein, but the calories stayed in range.

RESTING HR

How on earth am I supposed to know this?

WEIGHT

Hovering between 158 and 159 which, yes, light-weights, is actually an improvement. My ultimate goal is to get it down to about, what, 135-140 or something?

NIGGLES

So Much better! A little pain in the leg, probably a direct result of not stretching enough.

OTHER CONDITIONING

Nope