Saturday
WORKOUT
40 minutes
TIME/DISTANCE/COURSE/PACE
Easy pace around downtown.
WEATHER
It was chilly! I wore a hat and gloves.
FEELINGS & EFFORT LEVEL (1-10, 10=all out):
Well, my left ankle was a bit sore, and I was kind of tired, but I tried to keep it easy. Maybe 3-4
DAYS EVENTS
Out and about for most of the day.
SLEEP
Didn't sleep well. Only got about 5 hours.
DIET
logged everything
RESTING HR
How on earth am I supposed to know this?
WEIGHT
Hovering between 158 and 159 which, yes, light-weights, is actually an improvement. My ultimate goal is to get it down to about, what, 135-140 or something?
NIGGLES
Strained the calf a bit last couple of days. May stay off of it tomorrow.
OTHER CONDITIONING
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TEAM APEX Athlete since 2007
Words from a Brilliant Woman
"A woman is like a tea bag -- you never know how strong she is until she gets in hot water."
"No one can make you feel inferior without your consent."
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."
"Do what you feel in your heart to be right -- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't."
"Friendship with oneself is all-important, because without it one cannot be friends with anyone else in the world."
Eleanor Roosevelt
"No one can make you feel inferior without your consent."
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."
"Do what you feel in your heart to be right -- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't."
"Friendship with oneself is all-important, because without it one cannot be friends with anyone else in the world."
Eleanor Roosevelt
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