Wednesday Run

WORKOUT

4 miles through the goose poop.

TIME/DISTANCE/COURSE/PACE

I still haven't found my watch

4 miles

On the greenbelt to Petra's

Slow

WEATHER

Chilly but beautiful. About 34 degrees according to weatherman Dave.

FEELINGS & EFFORT LEVEL (1-10, 10=all out):

Effort level was somewhere between 3 and 4, but speed was low, I think. My leg hurts (not as bad today, actually, which was encouraging) but it has affected my form, I think. I think I've been using even smaller steps and rubbing my ankles more, because not only my shoe but my sock was all bloody by the time I got there.

DAYS EVENTS

It was a pretty even split between being up and around and sitting at the computer.
SLEEP

Didn't sleep too well. Too much caffeine at the shindig last night. 6-7 hours.

DIET

Okay. Today is not one of those touting days, but it wasn't horrible.

RESTING HR

I assume I have one. Is that good enough?

WEIGHT

Yup. Got some of that, too! Though I have noticed less cellulite around my hips. Kinda cool.

NIGGLES

It didn't hurt as bad today. It was sore after and during the run, but I hope it doesn't come back to avenge itself as it seems to have in past days.

OTHER CONDITIONING

Nope